Get Well and Stay Well

This is a Sponsored post written by me on behalf of CafeWell for SocialSpark. All opinions are 100% mine.

One of my new year's resolutions is to eat healthy, and stay fit. As the saying goes, "Health is Wealth." but i feel guilty because i have been eating a lot lately and I'm afraid i wont be able to keep my resolution. This is really a big challenge for me especially the summer is just around the corner, I really need to lose some weight so i can wear dresses and flip flops this summer.

Staying healthy is a big challenge for most of us. In my case i noticed that I'm gaining weight since i started working. I thought I'm gonna shed pounds since my work requires a lot of walking, but i was wrong. I gained more weight instead of losing, I don't know why am I gaining when I'm trying to lose it. I really need someone to keep me motivated throughout my weight loss journey.

Good thing i found this website that could actually help me live a healthier lifestyle, its called CafeWell. CafeWell is a Social Network to get well and stay well. The perfect place to to get the health information you need, whether you are looking for chronic condition support, healthy lifestyle tips and even challenges. The good news is, its FREE to join and they provide a safe, secure and anonymous health care destination that connects you with other people who share your health care interests and needs. They also provides free advice, tips, and motivation from Olympic athletes, Health and Wellness, Diet and Nutrition Experts.

And here's the other good news, CafeWell and one of the largest health plan Altius are partnering together to provides their members with great health programs, called Reach for the Peaks. Reach for the Peaks program encourages activity and includes regular prizes and social acknowledgements to insured members. To see if you are eligible to join click the link above.

You can also read some of the Testimonials from participants below.

"I never thought that I was competitive before. Now I am counting steps and enjoying seeing them add up. My husband was actually teasing me a little and telling me that I was competitive after all… It has been fun to encourage each other to get more steps in each day. It is also fun to see the medals add up. I don't know whose idea it was to get this program started, but it was a great one. I sure hope everyone else is enjoying this health competition to get healthy!"

Spring Flowers

This is a Sponsored post written by me on behalf of Scotts® for SocialSpark. All opinions are 100% mine.

I am so excited to finally get my garden started this year. Spring is here the perfect time to start planting flowers, hopefully i can get started next weekend. I have always loved flower since i was a little kid. Our house in the Philippine is surrounded by a big garden full of flowers and vegetables, i really miss that place. I wish i could visit again this year but i doubt it, i just started my new job couple weeks ago. Anyway,i already  received the extra free sample of Miracle-Gro® Expand ‘n Gro in my mail, if you didn't get your free sample yet, you can visit their website to get one.

Versus native soil, Miracle-Gro® Expand ‘n Gro™  have a lot of disadvantages and benefits. Such as the following:

• Up to 3X the Flowers and Vegetables!
• Significantly improves soil for multiple years
• Concentrated planting mix expands up to 3X when water is
added
• Feeds for up to 6 months
• All natural fibers hold up to 50% more water than basic potting
soil

If you want a beautiful green garden with lots of flowers this year, then you need the Expand ‘n Gro™  concentrated planting mix, the best planting mix from Miracle-Gro. You don't have to put a lot of effort and time into creating a beautiful flower garden anymore, with Miracle-Gro® Expand ‘n Gro™, You can have your dream garden .It's an easy way to prepare your gardens for the Spring and Summer seasons.

I cant wait to have a lovely garden with many beautiful plants and flowers.

Graduation Party

Everyday in our life there is a lot of changes happened.Because of some challenges in life that we experience everyday,there is a lot of dream developed in our mind.One of those dream is to fulfill your goals in life.And everybody dream to finish their studies to achieve those goals and make their dream come true.Its all about your future to be,because there is a big advantage of finishing your study and become a professional.Wherever you go and wherever you are,its the only thing you have that cannot be taken by others and a thing to be proud of.From the end of preschool your big dream is to reach the completion of a doctorate program.Before you success your study,there is a lot of obstacle need to experience to survive.That is why it is a big reason to celebrate every graduations you have in every steps of your study. Honor a graduate in your life by celebrating it and hosting a graduation party.On this events, gather your friends and all the members of the family to celebrate with you and your achievement.Its a big thing to hear everyone's wishes for your future in this kind of event.And as you want to celebrate your graduation,you need to send everybody graduation invitations or graduation announcements.

It is very important for them to know every details of the event and invitations let them know about it.And if you want a perfect celebration,Invitation Box is your one-stop-shop for all of your graduation needs.They have their Graduation invitations for him and her,Graduation Thank You Notes or Graduation Gifts,Graduation Photo Cards,Graduation Stationary and more.To know about their product you can view their site,its Invitationbox.com.Visit theme now and their team of experts will help you in choosing the perfect graduation products to celebrate your accomplishments.Graduations is one of the milestones in life need to celebrate and with Invitation Box,make your graduation party happen with poise and style.

Taking Control

Guest post written by my buddy Aldo Mays

After being laid off three times in two years, I decided it was time to take my employment and my future into my own hands. As a single parent, flexibility was key for me as I began researching businesses for sale in my area. Plus, I wanted to know that my hard work would be reflected in the success of my business, not diluted by the failures of others. After narrowing down my choices, I began looking at office space to rent. Many of the places nearby were pricey and the ones I could afford were awfully far to commute to daily. When I learned I could get a T1 Chicago line to my house, my problems were solved! I had a spare bedroom that, with a small desk, could easily double as an office. How much more convenient could it get but to walk upstairs every morning with my cup of coffee after putting the kids on the bus to school. And to be able to be at home when they got off the bus was priceless!

Falling in Love

Many individuals eagerly anticipate falling in love, because they have never experienced love or don't really know what being in love feels like. These romantic novices know that love is a euphoric emotion that they want to experience firsthand, and they may even go out of their way to hunt love out. If you think that the feelings you have for your current partner may be advancing from mere affection to full-fledged love, consider some common signs of love.

Many lovers find their mind wandering even during important tasks and find themselves daydreaming about their new lover and their potential future life together. Easy communication: Many individuals falling in love are amazed by the ease with which they communicate with their new partner. According to Psychology Today, the ability to communicate easily with a potential mate likely means that you trust the person and are, at least in partly, in love with him. Bragging: Smitten kittens commonly brag about their partner to anyone who will hang around long enough to listen. According to Glamour magazine, if you can't help but make boastful statements about your newest partner, love is likely on the horizon. Pampering: If you are willing to rub your new man's tired feet or give him a three-hour back massage, you are likely motivated by the budding love that you feel for your newest heartthrob. Hobby hopping: If you find yourself willing to trade in your scrapbooking materials for a set of golf clubs or season tickets to the Lakers, you are likely more than just a little into your current partner. Compromise: Compromising is necessary in any relationship, but many people still resist giving in to these give-and-take arrangements. If you feel like you actually want to make compromises, you may just be falling in love. Changing: To make a relationship work, at least small amounts of change are commonly necessary. If you find yourself not loathing but instead looking forward to making these life modifications, you are likely in love.

Outdoor Furniture

Lot of people getting busy in their daily lives but everybody also love to take some outdoor activities to relax.For getting some of this activities,we also need any equipment that we are able to use. Number one example is a Portable Bleachers or aluminum bleachers which is found often at sports field. Bleachers are also used in all kinds of events and outdoor activities like backyard picnics .You can also used this kind of furniture in the beach,park and even in your patio.But sometimes its hard to decide if you need to buy some of it for a low price with low quality performance or a high price with high quality and more comfortable to use.Of course,we all need both,a good quality and affordable price,

At terraboundsolutions.com, you can buy a good quality of wooden or plastic bleachers at discounted prices. They carry all kinds of outdoor furniture like chairs, benches and even dog exercise equipment and Pet Waste Stations. A good place to shop for all your outdoor furniture needs this summer.

Useful Tool

How much time do you spend on the net? As for me i use it everyday, in fact i stay on line longer than i intended. My life would not be complete without my computer.I use my computer to keep in touch with my friends and family,i also use it to do shopping online, get recipes, beauty tips, health tips and a lot more. I don't know what my life would be without it, computer has helped me a lot in many ways and I'm very thankful to the people who invented the computer.

Just recently I have been having problems remembering all the website i have visited. Especially the cooking websites where i get all my recipes, every time i needed it i have to search all over again. Good thing a friend of mine introduced me with clipix . With clipix you can now save and organize everything you find online in one place. Why waste your time searching all over again when you can actually save it in one place. This is a FREE tool and the good news you can make clipboards for anything, such as your favorite articles, books, recipes, and a whole lot more.

You have to be a member to use clipix, once you are a member you can now start making a clipboards. Open the website that you want to save then drag a bookmark called the "Clip" button to your bookmarks bar. It's quick and easy, you can also customize your clipboards the way you want it.

I have been using this amazing tool for two weeks now and i really love it. A very useful tool especially when you are a busy working mom like me. What are you waiting for sign up now and start organizing your stuff online its FREE and simple. Don't forget to leave a comment below what you're going to use clipix for, i will appreciate it. Below is the screen shot of one of my clipboards and the video about clipix.

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