In reality, sleeping is our most valuable activity of the day. The more we invest in our sleep, the bigger return we will see in everything else that we do.
Sleep allows our body to actively recharge itself and prepare for the next day. Sleeping well enables us to feel, think, and perform better. It allows us to maximize our time and our energy during the day.
The best way to do all that we want to do is to make sure that we get the sleep that our body needs.
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